Meditation for Beginners
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Meditation for Beginners

This session will be conducted by a trained instructor, after which ongoing online support will be available.

By Isha Foundation

Date and time

Saturday, April 27 · 4:30 - 5:30pm PDT

Location

Cupertino Library

Cupertino Library 10800 Torre Ave Cupertino, CA 95014

About this event

  • 1 hour

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Tags

Organized by

Isha Foundation

Sadhguru established Isha Foundation, an international, not-for-profit organization dedicated to raising human consciousness and fostering global harmony through individual transformation, supported by over 17 million volunteers in 300 cities worldwide. Isha Foundation is headquartered at Isha Institute of Inner-sciences in Tennessee and has powerfully energized spaces such as Adi Yogi: The Abode of Yoga and Mahima. Yoga and meditation programs are offered at Isha Institute and in various cities across the Americas.

For information on the Foundation visit: Isha.sadhguru.org

For information on Isha Institute of Inner-sciences visit: IshaUSA.org