Meditation Class: Spiritual Insights to Improve Your Life

Lamrim ("Stages of the Path") meditation offers a practical, step-by-step path of meditation we can use to overcome daily problems of anxiety, uncontrolled desire and aversion, and develop pure, lasting happiness for ourself and others. Over time we can learn how to make every aspect of our life meaningful. Each week focuses on a different Lamrim meditation.

Each class includes practical instruction, guided meditation, and time for questions. Join us weekly, or drop-in as your schedule allows. No previous experience is necessary. Led by Kadampa teacher Elena Marre. Absolutely everyone is welcome!

This class is held in person, and is also available by livestream for monthly members.

About Kadampa Meditation Center Chicago

Kadampa Meditation Center Chicago is a non-profit, volunteer-run organization dedicated to sharing the practical wisdom of Buddha’s teachings in the Chicago area. We offer a schedule of weekly drop-in classes, retreats, workshops, and opportunities to make meaningful connections with others. Most of these are held at our two locations: in Oak Park and in Chicago’s Wicker Park neighborhood. Learn more about us here.

Members get unlimited free drop-ins classes for as little as $45/month - plus access to livestream classes and events! Explore memberships here.