Meditation Class - In Person (Milpitas)/ Zoom
Join us for an Immersive Meditation Experience designed to empower individuals to access their innate wisdom.
Location
200 Pacifica Way, Milpitas, CA, USA
200 Pacifica Way Milpitas, CA 95035Refund Policy
About this event
About your instructor
Sarika's roots trace back to India, where, as a child, she nurtured a deep spiritual connection through journaling as a means of communing with the inner self or subconscious mind. Redirected by life's challenges but eventually finding her calling in scientific and evidence-based approaches to mindfulness, she founded her unique method in 2021. Sarika combines elements from neuroscience, cognitive psychology, and time-tested meditation practices to create the Trinity Meditation—a unique system designed to empower individuals to access their innate wisdom.
Knowledge required
No experience required
What to expect
Join Sarika for an evidence-based guided meditation experience aimed to enhance your mental clarity, emotional well-being, spiritual connection, and overall health. You'll venture into deeper states of consciousness to promote peace and holistic healing. This experience is designed to act as a stepping stone toward a more purpose-driven, joyous, and fulfilling life.
What you'll get
- Intention Setting
- Breathwork or Mantra Chanting
- Step by Step Meditation Instructions
- Sharing Circle
What to bring
- Meditation cushion
- Light Blanket
- Water bottle
- Sleep/eye mask - Learn more
Invest in yourself and discover the incredible benefits that await within.
Cancellation Policy - Tickets are available for refund 24Hrs before booking.
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Frequently asked questions
Absolutely, just make sure you cancel at least 24 hours before your booking, and you're all set for a refund!
Sorry, no refunds for cancellations made within the 24-hour window.
Bring a light blanket and a pillow for extra comfort, and don't forget your water bottle to stay hydrated. We provide cotton mats, but feel free to bring anything else you need for added comfort.
Nope, just come with an open heart and a willingness to relax and enjoy the experience!
Absolutely! We can arrange a chair for you. Just shoot us an email at meditatewithsarika@gmail.com to let the host know in advance.
No worries! You don't need to know how to meditate to enjoy this session. It's a unique experience unlike anything you've tried before. Think of meditation like building a muscle. We recommend committing to at least 3 sessions to see if it's the right fit for you.
Our sessions are open to participants of all ages, but parental guidance is advised for younger attendees.