Meditation 101

Young Living Essential Oil Distributor, Ayurveda educator and ISHTA yoga teacher Christin Scarcello-Miller, is passionate about sharing tools to manage stress, stay in the present moment and make more natrual choices for you and your family to live YOUR best life.  For more info visitwww.christinscarcello.com/oils

Christin Scarcello

Learn the fundamentals of yogic meditation in this 4 week series.  Classes will include a discussion and practice.  Each class will provide the opportunity to experience the following while the focus of the discussion will vary each week.  
Health benefits of meditation
Best yoga asana and kriya techniques to prepare the body for meditation
How to sit and prop YOUR body comfortably
Pranayama (breathing practices) to deepen the meditation experience
Mantras to keep the mind relaxed and focused
Regrounding practices
 
You are welcome to join us for any single class or experience the series as a whole and receive a special discount.

Finding Balance, LLC - Massage Therapist

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Meditation 101

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Meditation 101

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