Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements.
Qigong increases
- stamina
- flexibility / range of motion
- immune system
- digestive system
- healthy sleeping patterns
What to expect...
Wednesdays 7:00pm - 8:00pm PST.
Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting.
We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us.
We will go over a new painting subject each class session.
Supplies:
Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder.
Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine.
The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us.
Did you enjoy our class? Please consider giving us a review on our Yelp page listed below:
https://www.yelp.com/biz/spoon-fed-dog-covina
