Meal Prep Workshop

Learn to prep healthy meals, save time and money, add bold flavor, and improve your health with simple, practical weekly meal strategies.

Join us for an impactful and practical Meal Prep Workshop hosted by Agape Church of God in Christ, designed to help you take control of your health, time, and daily routine.

In today’s fast-paced world, eating healthy can feel overwhelming—but it doesn’t have to be. This workshop will show you how to prepare simple, nutritious, and flavorful meals that fit your lifestyle while saving you both time and money throughout the week.

Led by Daliann James, Health Educator and Holistic President of Agape COGIC, alongside Guest Chef Irma Gottshalk, owner of IGot Flava Catering LLC, this experience combines education, real-life strategies, and practical insight you can immediately apply.

You’ll walk away with the knowledge and confidence to plan meals ahead, enhance flavor without sacrificing nutrition, and create sustainable habits that support your overall well-being.

Whether you’re just getting started or looking to improve your current routine, this workshop is for individuals, families, and anyone ready to elevate their approach to healthy living.

Spots are limited—secure your seat today and invest in a healthier you.