Meal Planning Workshop

Mera Cosgrove s the owner of Mera's Warriors, a holistic health and fitness company. Mera is an expert on womens health and fitness and has been in the fitness industry for over 10 years! Mera focuses on creating life balnace through primary foods, while keeping in mind the individuals specific needs. Mera believes that food and movement is the best medicine for the body and she teaches her clients how eating the right kinds of foods can heal and restore the body.

Mera Cosgrove

<H3><SPAN>In this 1-hour Workshop You Will…</SPAN></H3>
<UL>
<LI>
<H3><SPAN><SPAN> </SPAN></SPAN><SPAN>Learn how to implement amazing and effective strategies for preparing meals for the week </SPAN></H3>
</LI>
<LI>
<H3><SPAN><SPAN> </SPAN></SPAN><SPAN>Smart grocery shopping skills</SPAN></H3>
</LI>
<LI>
<H3><SPAN><SPAN> </SPAN></SPAN><SPAN>Time saving meal prep tips </SPAN></H3>
</LI>
<LI>
<H3><SPAN><SPAN> </SPAN></SPAN><SPAN>Plan balanced meals for the week</SPAN></H3>
</LI>
<LI>
<H3><SPAN><SPAN> </SPAN></SPAN><SPAN>Proper nutrition for fat loss </SPAN></H3>
</LI>
<LI>
<H3><SPAN><SPAN> </SPAN></SPAN><SPAN>Sample healthy foods from Perfect Dish; a local healthy meal prep company</SPAN></H3>
</LI>
</UL>

Boomer Fitness

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Meal Planning Workshop

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Meal Planning Workshop

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