Me Time Mondays

Me Time Mondays

Free 60 minute Authentic Connecting event for new and expecting mothers where we practice deep listening without coaching or advise

By Joanna Sullivan

Select date and time

Monday, May 6 · 10 - 11am PDT

Location

Online

About this event

Hey new and pregnant mamas!

Are you up to ⬆️ here with your baby/pregnancy, or your spouse/partner?

Do you feel like you're giving from an empty cup?

Join us, for "Me Time Mondays"

A Free 60 minute live session with Joanna to help you ground, get present, feel seen, and get heard (or hear others).

This is not therapy or coaching.

This is not for people experiencing a mental health crisis.

This is just dropping in together with other new and expecting mamas in a mindful, present, non-judgemental way.

The only agreements are 1) Confidentiality 2) No advise or coaching 3) Deep listening

We begin with a short grounding exercise before we open up for sharing. If one person wants the spotlight, they can ask to be in the center, and we will listen and share impact or resonance. Very simple and very beautiful.

Mama, if you are feeling stressed, lonely, tired, bored, out of touch and not yourself, this is perfect sign that you need some "Me Time."

Please sign up in advance as spaces are limited.

Thank you for making time for yourself!

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Organized by

Joanna Sullivan

Joanna is a Doula, Caretaker, Baby-wisperer, Sound Healer, and Mom appreciator. She started her business Bring Harmony Home in 2016 to address the impact of toxic stress on families and has been working to help incoorporate meditation, music, movement, and mama-vation with a light-hearted and easily accessibly approach. All are welcome and all experiences are honored, for as many women as there are, there are that many ways to mother. To learn more, visit www.BringHarmonyHome.com and @bringharmonyhome on FB and IG.