MBSR (Mindful-Based Stress Reduction) Workshop June 2024

MBSR (Mindful-Based Stress Reduction) Workshop June 2024

Join us for this participatory and supportive event to cultivate mindfulness in your life.

By Agape Healing Arts, Tequesta FL

Date and time

Thursday, June 6 · 6 - 7:30pm EDT

Location

222 US-1 #1

222 U.S. 1 #1 Tequesta, FL 33469

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

Join us for this participatory and supportive event to cultivate mindfulness in your life.

What is mindfulness?

Mindfulness is the innate ability to be fully present; to be aware of the moment without being overwhelmed. it is a quality inherent in every human being that can be accessed through practice! Mindfullness meditation provides a space to suspend judgement, explore the workings of the mind, and approach experiences with warmth and kindness both to oneself and others.


There are many benefits to this practice which include:

  • reduced stress
  • performance enhancement
  • fostering self-awareness
  • increase attention to others' well-being

Tags

Organized by

Agape Healing Arts, Tequesta FL

Agape Healing Arts was born form a longstanding aspiration to establish a holistic healing center within our local community, offering a comprehensive range of holistic and integrative health services as well as workshops educational programs. Our approach to healing is integrative, aiming to synthesize the best of foundational, functional and holistic medicine. We take pride in providing a diverse array of services, classes and workshops to support this vision. As you step into AGAPE, our hope is that you experience a profound sense of peace and tranquility. We have meticulously crafted a safe sacred space - a ahven that beckons you back to your heart center, where genuine healing can unfold. Our mission is to encourage self-honoring, relaxation, rejuvenation, and the attainment of a Healthy Body, Peaceful Mind, and Joyful Heart.

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