So many people say that they aren’t “creative” but what if you just haven’t met your creative self yet?
Time travel with us on a neon cloud to meet your Future Self one year from now. Through a powerful blend of breathwork, sound bath, guided visualization, and yoga nidra/NSDR (non-sleep deep rest), you’ll drop into deep clarity and float out feeling light, aligned, and confident in how to show up in a more fully expressed version of your creative self.
Sound Visualization is a wellness practice grounded in science that proves it helps reduce stress, tension, inflammation, and anxiety while also boosting confidence, clarity, peace and it helps regulate sleep patterns. It’s like take a vitamin & pain pill at the same time, with no drugs involved.
This is a safe space to go inwards, listen deeply & reflect while also getting deep rest & recovery in your body.
Please bring:
- A yoga mat
- Anything you like to get comfy (blanket, pillow, eye mask)
- Water bottle
- Wear comfortable clothes
If you are sensative to sounds, this may not be the experience for you.
