MAYA x VRTUS

Don't Miss MAYA x VRTUS!

Hi team,

We’re excited to announce our first nutrition workshop at VRTUS taking place on Sunday 7th June at 10:30am.

We’ll be joined by Maya Nutrition, who will officially be joining the VRTUS family and operating from VRTUS Bondi.

This workshop will be focused around practical nutrition strategies to improve:

• Performance
• Recovery
• Energy
• Hydration
• Overall health

Topics will include:

• The importance of carbohydrates for training and recovery
• How under-fuelling impacts performance and health
• Hydration, sleep, stress & caffeine
• General nutrition myths and misconceptions

The session will be run in a relaxed panel-style conversation with the VRTUS coaching team, making it practical, interactive and easy to apply to your own training and lifestyle.

We’ll also have food provided by Depot on arrival and after the event.

Tickets can be reserved via: https://www.eventbrite.com.au/e/maya-x-vrtus-tickets-1990613066267?aff=oddtdtcreator

Or email bondi.beach@vrtus.com.au

We’re really excited to continue building more education, recovery and performance support within the VRTUS community.

Team VRTUS