May We Rest: Sound Before The Solstice
- UNDER 16 WITH PARENT OR LEGAL GUARDIAN
A sacred sound pause between spring’s bloom and summer’s blaze—come root before you rise.
Date and time
Location
1535 Lytle St
1535 Lytle Street Louisville, KY 40203Refund Policy
Agenda
6:00 PM - 6:30 PM
Arrival + Settling In
6:30 PM - 7:30 PM
Sound Journey Begins
7:30 PM - 8:00 PM
Sound Journey Ends + Departure
About this event
- Event lasts 1 hour
- UNDER 16 WITH PARENT OR LEGAL GUARDIAN
- Free venue parking
We are so excited to have a new space to offer sound healings!
Join Hillary Rose, Louisville sound alchemist, at Portal @ fifteen TWELVE on Thursday, May 22nd @ 6:30PM for a 1 hour immersive sound experience.
We recommend to bring a nicely-padded yoga mat AND BLANKET to lie on, a pillow for comfort, and a water bottle to stay hydrated (we will have water available to fill up.) Also, please wear comfortable clothing. Whatever will help you be your most comfy!
DOORS OPEN AT 6PM.
SOUND BATH 6:30-7:30PM
Please arrive on time as it is essential to create a harmonious environment for all participants. This allows you and everyone to settle into the space, honor our energies, and fully engage in the experience without disruptions.
Sound Healing Experience Benefits:
Sound and sensory immersion — these 432 hz crystal bowls deep dive into the mindbody space to alleviate stress, anxiety, stagnation — opening the heart, and heal on a deep, cellular level. Blending pure tones from crystal singing bowls and meditation.
Sound frequencies tap your brain into alpha + theta + gamma + delta brainwaves — slowing the mind down — allowing you to process trauma in a transformative way, inspire creativity, balance out the left and right brain hemispheres, and elevate your state of consciousness just by listening to the bowls and the sound medicine. The sound healing process is as ancient as time itself, and have been giving us more energy, reducing stress, inspiring clarity and balancing out the brain hemispheres just by listening and breathing with the bowls for centuries. Only when we show up for ourselves can we show up for the world.
Thank you for being here.
About Hillary:
Hillary's mission is to empower and remind everyone of their ability to self-heal while cultivating high-vibrational experiences where community, inspiration, healing, and transformation through presence can be found. Her offerings are for everyone, and will reconnect you to your innate rest and restore nervous system while healing ourselves from the inside-out, because it truly is an inside job.
When we are most relaxed, we are our most authentic, powerful, loving and pure selves. Only then can we do what we came here to do. To be our authentic, unique, powerful blueprints that only we can offer the collective. We are individual puzzle pieces in the grand mystery of it all.
I can't wait to see you all and drop in to the sounds together! I love our community!
Frequently asked questions
Sound healing is a therapeutic practice that uses sound frequencies, often through instruments like crystal singing bowls, gongs, and chimes, to promote relaxation, reduce stress, and support emotional and physical healing.
Participants typically lie down comfortably while the practitioner creates soothing sounds with various instruments. This session will include minimal guided meditation and an immersive sound experience aimed at calming the mind and body.
Not at all! No prior experience is necessary. Sound healing is accessible to everyone, regardless of their background or familiarity with meditation. Just come with an open mind.
It’s recommended to bring a yoga mat or blanket to lie on, a pillow for comfort, and a water bottle to stay hydrated. You may also want to wear comfortable clothing.
While sound healing is generally safe, individuals with certain medical conditions, such as severe sound sensitivity, epilepsy, or advanced pregnancy, should consult a healthcare professional beforehand. It’s always best to inform the practitioner of any concerns prior to the session.
Many participants report feeling deeply relaxed and balanced during and immediately after a sound healing session. However, some may experience a gradual unfolding of benefits over time. Individual experiences can vary significantly.