Join Instructor Melissa Carey for a transformative 4-week journey of trauma-informed yoga, either in-person at the Heart-Centered Yoga Studio or virtually on Zoom!
Series Details:
Dates: Wednesdays, May 8th, 15th, 22nd, and 29th
Time: 4:00 - 4:45 pm (Please arrive by 3:50 pm for a prompt start at 4 pm.)
Location: Virtually on Zoom or at The Heart-Centered Yoga Studio (1455 Dixon Avenue, Suite 210, Lafayette, CO 80026). In case of inclement weather, the class will shift to a virtual format for everyone's safety.
Registration:
Fee: $25 for all four classes
Participants: Open to all levels, including beginners
Benefits:
May Include: Improved mental health, enhanced self-awareness, stress reduction, and mind-body connection. For maximum benefit, participation in all four classes is encouraged.
Additional Information:
- Yoga mats and props provided for in-person participants.
- All participants, regardless of attendance mode, are advised to consult with a doctor before joining any yoga class.
- By registering for this event, you affirm your commitment to reviewing, agreeing to, and signing the Trauma-Informed Yoga: Acknowledgement, Release, and Waiver of Liability form.
- Before your initial class, please take a moment to examine the Trauma-Informed Yoga form attached below.
- In-person participants will receive the form for your signature from our staff.
- For virtual participants, we kindly request you download the form provided below and submit it via email to dvaughn@mphcolorado.org before your virtual session.
