KINEX (Kinesis Express) at Fit City Movement and Arts
MEN'S GROUP TRAINING
MONDAYS and WEDNESDAYS at 6:30AM
May 1st - 29th*
Get a jumpstart on your day at Fit City.
Start where you are and ramp up your fitness with a month of balance and strength training using the kinesis wall as well as free weights, boot camp style techniques, mobility exercises and more. This session requires a month commitment to a weekly recurring group training session. The consistent group setting will allow you to encourage and be encouraged by your peers while allowing the instructor to better tailor movements to meet your specific needs. This training is a by request men-only session designed with male fitness in mind.
3 or more participants are required for this session. Session caps at 8 participants.
Cost for the month of May
Monday only - $55
Wednesday only - $75
Monday and Wednesday - $120
ADD ON OFFERS:
Get unlimited access to our yoga classes for the month $40
ADD Saturday group Kinesis training for the month: $70
DROP IN RATE FOR SINGLE SESSION - $20 This ticket will only become available after the minimum registration amount has been met AND the pre-registered participants agree to open the group.
*no class on Monday 5/27
Difficulty level: Variable (adjusts to meet you at your ability level and grow from there)
You will need: Comfortable workout clothes, shoes, and a water container, yoga mat (if you have one)
About the trainer: Julie Watters is a certified personal trainer with specializations in corrective exercise, cancer exercise, Parkinson's Disease, behavior change, and more. To set up an individual training appointment with Julie, please email fitcityma@gmail.com for more information.
