May Intention Setting Session (In Person)

The name May comes from Maia, the Roman goddess of growth.

Nature reminds us that growth is a process - we plant seeds in spring and give flowers time to bloom, with intention setting we can do the same for ourselves.

Take this time to care for your mind, body, and spirit by sitting down in community to set your intentions for the month ahead.

Together, we’ll explore prompts that guide you in clarifying your intentions to create a month that is meaningful to you.

Whether you’re a seasoned practitioner of mindfulness and spirituality, or just looking for a fresh start, this session offers a calm space to gather, reflect, and create.

What to Expect:

• A guided meditation or breathwork
• Reflective journaling prompts
• Space to connect and share
• Rituals + tools to stay focused

What to Bring:

• A pen + paper
• An open mind
• Something to sit on*

*Weather permiting we will sit in the grass. If it's raining we will sit inside the bandstand (concrete floor). I would recommend bringing a blanket, yoga mat, some type of beach chair, or whatever is going to be most comfortable for you.

When: Saturday, May 3, 2025, 10:00 am to 11:30 am, NDT

If you'd like to attend in person but this timing doesn't work for you, please help me make these sesions more accessible by completing this Schedule Planning Survey

If you'd like to attend virtually I am hosting the same session on Friday, May 2, 2025.

Where: The Bandstand at Quidi Vidi Lake, 66 The Blvd, St. John's, NL

Cost: Free!

What past participants are saying:

“An insightful and meaningful experience”

“I truly believe in the power of intention setting, and Leigh’s session was such a meaningful experience for me. Some of the intentions I set that evening are already coming to fruition, which just reinforces my respect for this process. Highly recommend!”

“I really enjoyed participating in intention setting with Leigh. I was a little nervous, initially, not being familiar with this type of practice or confident in my ability to "do it well". But Leigh supported me, and our group, with lightness and warmth. I felt firmly supported and was able to embrace the process. I was surprised by how much it would move me. It was my own ideas, feelings, dreams and wishes that were the guiding force, but my intentions took shape into something more tangible, that even I was able to better understand. It provided a lot of groundedness and I walked away feeling like I was in a much clearer head space.”

“Do I intend to attend more of these intention-setting sessions with the positive but grounded Leigh Wall? Yes! Will she make me feel ashamed or less than for not always following through with this? No! Will she always provide a welcoming space EVERY time? Yes! I enjoyed these sessions with Leigh because it could not be a better balm to my usual space, like my tense workplace or my house (and related chores?) or the stressors of grocery shopping. Thank you Leigh, for creating this space and energy!”

A Few Things to Note:

In the spirit of growth it’s important that we show up fully - for ourselves and our fellow participants. Please arrive on time and prepare to stay for the full session to avoid disruptions.

My intention is to create a comfortable, interactive space where everyone feels seen, heard, and valued. You’re not obligated to speak or share but out of respect for those that do, I believe it’s important for all participants to be fully present.

Come as you are in sweats, dressed up, whatever is most comfortable for you.

If you can’t commit to the full session there will be another next month. We can also work one-on-one! Book a call at your convenience.

If you've never particpicated in something like this before, this is a great opportunity to step outside your comfort zone in a safe and supportive space.