Join artist and mindfulness teacher, Quána Madison, for a monthly 60-minute creativity meditation workshop. This workshop will use a variety of guided imagery meditations, mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, self-awareness, creativity and well-being.
This event is on Zoom. The Zoom meeting link is included in your confirmation email.
In this workshop you will:
- Use your imagination for creative visualization
- Cultivate kindness and compassion for yourself
- Explore mindfulness practices to promote well-being
- Express your inner experiences and feelings through art-making
You will need basic art making supplies (pencils, paper, markers, or any supplies you prefer) to create art during this workshop.
Go to coloradoartistsinrecovery.org to find out more about our free creative expression workshops for people in recovery from substance misuse and mental health disorders.
Topic: Virtual Creative Meditation with Quána Madison (CAiR)
Time: 10:00 AM Mountain Time (US and Canada)
This is a monthly workshop on the last Saturday of every month!
Provided free by Colorado Artists in Recovery and Caring for Denver Foundation.
* Artwork in Cover Image created by Quána Madison
