Maximize your VO2
Pericles Silva reviews the latest science to explain why VO2 is the best measure of fitness and how to maximize it.
Pericles Silva reviews the latest on VO2: why it is the best measure of fitness, how to measure, and how to optimize it. Extend your lifespan with this knowledge!
Arrive by 5pm for dinner with those on the journey to health.
Pericles Silva is the Operations Manager and Chef at GreenFare Organic Cafe and has a masters in Sports Nutrition. Pericles is certified in Plant Based Nutrition from eCornell and a Food For Life Instructor from PCRM and started and ran the Health Starts Here program at Whole Foods Market. He was also a professional volleyball player.
Pericles Silva reviews the latest science to explain why VO2 is the best measure of fitness and how to maximize it.
Pericles Silva reviews the latest on VO2: why it is the best measure of fitness, how to measure, and how to optimize it. Extend your lifespan with this knowledge!
Arrive by 5pm for dinner with those on the journey to health.
Pericles Silva is the Operations Manager and Chef at GreenFare Organic Cafe and has a masters in Sports Nutrition. Pericles is certified in Plant Based Nutrition from eCornell and a Food For Life Instructor from PCRM and started and ran the Health Starts Here program at Whole Foods Market. He was also a professional volleyball player.
Good to know
Highlights
- 2 hours
- In person
Location
GreenFare Organic Cafe
408 Elden Street
Herndon, VA 20170
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