Mat Pilates

Mat Pilates

This beginner friendly mat Pilates session is safe for any level or any age, as modifications will be provided.

By The Kacmarcik Center for Human Performance

Date and time

Thursday, June 27 · 12 - 1pm CDT

Location

The Kacmarcik Center for Human Performance

885 Badger Circle Grafton, WI 53024

About this event

  • 1 hour

Pilates is a form of low impact exercise that focuses on full body alignment. It targets, lengthens, and strengthens the tiny muscles you may not use regularly. This beginner friendly mat Pilates session is safe for any level or any age, as modifications will be provided. It is great for anyone looking to get a full body workout, improve posture, alleviate stress, prevent injury, or learn how to practice mind-body alignment.

Tags

Organized by

The Kacmarcik Center for Human Performance

The Kacmarcik Center for Human Performance hosts a number of programs and events open to the public throughout each year. Join us in-person at our dynamic performance center (located just north of Milwaukee, Wisconsin) or online for our Lecture and Speaker Series, our summer seminar experience, or our annual summit.