Mat Pilates Class
Sculpt, Tone, and Renew Your Body with Mat Pilates
By Yoga with Monik
Location
20-22 York Rd
20-22 York Road London SW11 3QA United KingdomRefund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
Sculpt, Tone, and Renew Your Body with Mat Pilates
20-22 York Rd
20-22 York Road London SW11 3QA United Kingdom45 minutes Pilates Class
All levels welcome / Bring your own mat / Book in advance
is a holistic and low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. Developed by Joseph Pilates in the early 20th century, this fitness system emphasizes controlled movements, precise alignment, and mindful breathing. Pilates exercises can be performed on a mat, standing or using equipment, to target specific muscle groups. It's an effective way to build core strength, improve posture, and promote a balanced and toned physique while minimizing the risk of injury. Pilates is suitable for people of all fitness levels and can be customized to meet individual needs and goals.
As equipment you will need a mat, optional a small ball and weights.
Wear comfortable clothes and avoid having a heavy meal before class.