TranscenDance™ is about connecting with spirit and letting it move you. Each TranscenDance™ class encompasses 10 powerful phases that incorporate guided breathing, relaxation and stretching, free-form conscious dance, energy healing, embodiment coaching, life empowerment, and more.
This movement is for EVERY-BODY whether you are sitting in a chair or flying in the air. No previous dance experience required.
You’ll benefit:
Physically … leaving class looser and more relaxed, muscles free of the common physical stress and tension from everyday life.
Mentally … release anxiety and worry and move into a place of calm confidence that it’s all working out.
Spiritually … with a deeper connection to your authentic heart, inner wisdom, and empowered inner-knowing.
Virtually join the party from the comfort of your home!
Class Registration $15
