MASTER THE PULL: Back Strength & Stability

Build a powerful back and shoulders—without the pain.

The Secret to Upper Body Power: The secret to true upper body strength isn't just in the arms—it’s in scapular stability and posterior mechanics. Join David Thomas (CPT) and Daun Jeong (L.Ac & CPT) for a 60-minute intensive dive into the "Pull" movement pattern, breaking down everything from foundational stability to accessory muscle toning.

In this 3-person semi-personal workshop, you will learn:

• The Deadlift & Dead Pull: Master the hinge and bar path for maximum posterior power.
• Vertical vs. Horizontal Pulling: Dial in Chin-ups, Lat Pull-downs, and One-Arm Rows to engage the back.
• Shoulder "Pre-hab": Bulletproof your rotator cuffs with Rear Delt Flys and Machine Reverse Flys.
• Accessory Toning: Target the "V-taper" and lats with Dumbbell Pullovers and TRX/Inverted Rows.
• The Scapular Set: Learn to "pack" your shoulders to prevent impingement and chronic neck tension.