Come mellow out, meditate, make music and make friends at this fun and informal mantra meditation evening hosted by kirtan leaders and meditation teachers Neil and Bella.
Where and When: Every 2nd and 4th Sunday of the month, 7pm @ Love Yoga, 42 Union Terrace Aberdeen.
What it's all about: Kirtan is a call and response musical meditation from the yoga tradition, considered the most potent form of meditation in this day and age. Bathing in and singing these powerful transcendental sound vibrations cleanses the heart and the mind and brings peace to the soul.
We open our meditation with a guided breathing practice and a resonant mantra circle that takes you deep into a meditative space. Then, sing along with ancient mantras in a call and response format. Come listen, soak up the vibes, sing along, and bring an instrument to jam along if you feel inspired!
Beginners are highly encouraged, all ages, voices and experiences welcome!
The session is free of charge, no need to bring anything and chairs will be available.
Feel free to text Bella directly if you have any questions at 07501442771
