Are you seeking to balance your relationship with the mind and access more clarity, focus and calm? 

Maybe you're seeking ways to increase your creativity, productivity or performance? 

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MANAS is a mindfulness program for those seeking an in-depth, practical and community-centred introduction to mindfulness in the modern world. This is designed to be a gentle and inviting program, whilst at the same time an in-depth and comprehensive immersion to get to the core of our challenges in reaching a calm, peaceful and clear state of mind. 

Your facilitator, Al Jeffery is an international facilitator, speaker and author working with business leaders, social pioneers and truth-seekers working towards greater performance and wellbeing. He has worked with teams within Apple, Telstra, AusPost and many more and combines his knowledge in meditation, yoga, martial arts, performance-coaching and movement to provide a wholesome experience.

//This is a 4-week program from August 1st - August 22nd
Every Tuesday evening from 7-8pm

//You will learn:
- YOUR path to meditation (knowing that there is a style of meditation that best suits each of us, we will help you explore many, reflect, and find YOURs!)
- The tools and self-practices to turn meditation into general mindfulness to apply to your life and career
- To recognise the habitual patterns and beliefs that are leading to the current challenges or friction you are experiencing
- How mindfulness can be used to improve relationships, productivity, creativity and clarity on our sense of purpose

//We know 3 things lead to long-lasting change:
1. Coaching and personal guidance
2. Experiential learning and content
3. Group accountability and community support

//That's why in this program you will experience:
- 2x personal coaching calls with Al (in the first and last week)
- 4 live-workshops teaching you the practical skills of mindfulness and helping you come to know your mental habits and re-structure limiting beliefs
- Moderated group accountability to support you in your practice and creating new mental habits
- A group webinar 2 weeks post-program to assist with integration and lasting-change

//A little note on pricing:
As our mission is to redefine the 'personal development' industry, making programs like this more community-centred and more accessible; we have crunched the numbers to mean a program that is worth upward of $550 can be offered for the prices we are here. 

Group or team discounts (3 or more people) are also available. Please email al@realiseflow.com for more details.

**To maintain intimacy and focus, this program is only open to 12 people at a time. Once we have had 12 people registered we will open up the waiting list for the next program. 

//Community partners:
Loving Earth
Pressed Juices
Nourish Melbourne

Look forward to sharing this exciting journey with you. Enjoy the senses. 

Some FAQ:

What if I can't make one of the evening workshops? 
We ask that everyone does their best to attend all sessions. If you know you can't make them all now, please hold on from registering but let us know and we will let you know the dates for the next program. If you register and then find out that you can't make one workshop, please email us and we will come to a resolution. 

Is there a money-back gaurantee?
If you come to the end of the program and truly feel that you haven't received the value you expected, yes we would be happy to give you a refund. The purpose of the coaching calls and the constant engagement in this program is to maintain a personalised approach and make sure you are getting what you came for (plus more!). So this would be very surprising!