Managing Stress (webinar)

Mindspring Mental Health Alliance is a grass roots, self help, education, support and advocacy organization dedicated to improving the lives of individuals and families impacted by mental health.

Mindspring Mental Health Alliance

The term ‘stress’ is used loosely in our culture. What does it really mean?

Managing Stress: Stress generally refers to two things – the psychological perception of pressure, and the body’s response to it. This one-hour session includes: 
•	Understanding the biology of stress
•	How people experience stress: major categories of stress &amp; their symptoms
•	How vulnerable are you?
•	Factors that impact stress: positive &amp; negative 
•	Identifying realistic &amp; effective ways to manage stress

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Managing Stress (webinar)

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Managing Stress (webinar)

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