Managing Anxiety and Mental Health Training - Maryland Residents Only
Serving Maryland's 24 main local jurisdictions; 23 counties and Baltimore City
Location
Online
About this event
Are you ready to take control of your mental well-being and break free from the grip of anxiety?
Embark on a journey of self-discovery and healing as you explore the intricacies of anxiety, stress, and mental health. Through a blend of psychoeducation, cognitive-behavioral techniques, and mindfulness practices, you'll gain the skills and insights needed to recognize, understand, and effectively manage anxiety in all its forms.
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Why Choose Managing Anxiety and Mental Health Training?
🟩 Empowering Education: Gain a deeper understanding of anxiety and its underlying causes, empowering you to take proactive steps towards healing and recovery.
🟩 Practical Strategies: Learn evidence-based techniques for managing anxiety, including relaxation exercises, cognitive restructuring, and emotion regulation skills.
🟩 Holistic Wellness: Explore the interconnectedness of mental, emotional, and physical well-being, discovering holistic approaches to promoting overall health and resilience.
🟩 Supportive Community: Join a supportive community of individuals on a similar journey, sharing experiences, insights, and encouragement as you work towards mental wellness together.
Benefits of Managing Anxiety and Mental Health Training:
- Improved Coping Skills: Develop effective coping mechanisms to manage anxiety and navigate life's challenges with resilience and confidence.
- Enhanced Self-Awareness: Gain insight into your own triggers, patterns, and coping strategies, empowering you to make informed choices and take proactive steps towards mental wellness.
- Greater Empowerment: Take control of your mental health journey, building the skills and resilience needed to thrive in the face of adversity.
Take the First Step Towards Healing – Enroll Today:
Don't let anxiety hold you back any longer. Enroll now in our Managing Anxiety and Mental Health Training Program and embark on a journey of self-discovery, healing, and empowerment.
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MANAGING ANXIETY AND MENTAL HEALTH TRAINING PROGRAM
This course is designed to provide students with a comprehensive understanding of anxiety and mental health, focusing on strategies and techniques for managing and promoting mental well-being. Through a combination of theoretical foundations, practical exercises, and discussions, students will gain insight into the factors that contribute to anxiety and learn evidence-based approaches for maintaining and improving mental health.
The entire curriculum:
- encompasses a total of 50 hours of training (3-4 WEEKS)
- uses English language as a medium of instruction.
Educational Requirements
- At least 18 years of age
- Must provide proof of a High School Diploma or a GED. Student may provide college transcripts in lieu of High School Diploma or GED.
About TheeSeeds LLC
Theeseeds, LLC is an Eligible Workforce Training Provider, that is deeply committed to providing employable and job readiness skills training and other valuable resources to women and Individuals, who may be experiencing financial hardships as a result of joblessness, or workforce barriers.
TheeSeeds LLC also acts as a bridge - connecting job seekers and employers - for workforce development and employment.
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To Register for Training; for more inquiries, you can reach us through:
Contact No: +1 (443) 800 3188
Website: www.theeseedsllc.com
Email: theeseedsllc@thewov.org
"We train, promote Occupational Growth and Retention."
Organized by
Theeseeds, LLC is an Eligible Workforce Training Provider, that is deeply committed to providing employable and job readiness skills training and other valuable resources to women and Individuals, who may be experiencing financial hardships as a result of joblessness, or workforce barriers.