Get ready to flow and move with Mama Flow, a unique experience to reconnect with your inner strength and peace.
A gentle, trauma‑informed class for postpartum mothers that blends, gentle movement, breathwork, and somatic grounding. The class focuses on pelvic‑floor‑safe movement, core reconnection, and nervous system regulation. A supportive space to rebuild strength, reduce overwhelm, and reconnect with your body at your own pace.
Get ready to flow and move with Mama Flow, a unique experience to reconnect with your inner strength and peace.
A gentle, trauma‑informed class for postpartum mothers that blends, gentle movement, breathwork, and somatic grounding. The class focuses on pelvic‑floor‑safe movement, core reconnection, and nervous system regulation. A supportive space to rebuild strength, reduce overwhelm, and reconnect with your body at your own pace.
Good to know
Highlights
- In person
Refund Policy
Location
3000 Allegra Way Lutz FL 33559
3000 Allegra Way
Lutz, FL 33559
How do you want to get there?
