Macro Tracking 101 covers protein, carbs, and fats, how to track them, and how to use them to fuel real, sustainable results.
Confused by macro tracking or unsure if you are doing it correctly? This beginner friendly webinar breaks down protein, carbohydrates, and fats in a simple and realistic way.
You will learn what macros are, why they matter, and how to track them effectively to support fat loss, muscle gain, and performance without obsessing over numbers. This session will also cover common macro myths, how to adjust macros to fit your lifestyle, and how to use tracking as a helpful tool rather than a strict rule.
Attendees can expect practical tips, real life examples, and actionable takeaways they can apply immediately to feel more confident and in control of their nutrition.
Macro Tracking 101 covers protein, carbs, and fats, how to track them, and how to use them to fuel real, sustainable results.
Confused by macro tracking or unsure if you are doing it correctly? This beginner friendly webinar breaks down protein, carbohydrates, and fats in a simple and realistic way.
You will learn what macros are, why they matter, and how to track them effectively to support fat loss, muscle gain, and performance without obsessing over numbers. This session will also cover common macro myths, how to adjust macros to fit your lifestyle, and how to use tracking as a helpful tool rather than a strict rule.
Attendees can expect practical tips, real life examples, and actionable takeaways they can apply immediately to feel more confident and in control of their nutrition.
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Highlights
- 1 hour
- Online