LYT Blueprint Workshop

LYT Yoga (Lara’s Yoga Techniques) is a blend of: development moves, functional anatomy, biomechanics, and creative movement sequences.

The LYT Blueprint Workshop is a deep dive into the foundational principles that make the body move better, feel stronger, and stay resilient for life.

In this workshop, you’ll learn the blueprint your body was designed to follow: the natural alignment, muscle balance, and movement patterns that support efficient, pain-free movement. The LYT Blueprint Workshop will create a strong foundation through a blend of development moves, functional anatomy, biomechanics, and creative movement sequences.

The blueprint will:

• Restore optimal posture and alignment
• Activate the muscles that support your spine and joints
• Improve mobility without sacrificing stability
• Strengthen the body in ways that translate to everyday life
• Break common movement habits that lead to pain or injury

Expect a mix of education and application; you won’t just hear about how the body works, you will feel the difference as you practice simple but powerful strategies you can integrate into your workouts, yoga practice, and daily movem