Tuesday, June 4

Lunch Hour Yoga at Fit City Movement & Arts

Come enjoy a midday movement break in downtown Leeds

By Fit City Movement and Arts

Select date and time

Tuesday, June 4 · 11:45am - 12:30pm CDT

Location

Fit City Movement & Arts

1689 10th Street Southeast Leeds, AL 35094

Refund Policy

Contact the organizer to request a refund.

About this event

MIDDAY YOGA at Fit City Movement & Arts

Tuesdays 11:45am - 12:30pm

Come enjoy a midday respite through feel-good movement with corrective flow and somatic daytime yoga. These classes will rotate every week to offer you something fresh for your workday.

SHINE (Rx Yoga and Flow) - Corrective exercise meets beginner flow.Address common areas that hold tension and create muscle stiffness throughout the day. You’ll start small and build into a short sequence with time for a restful pause at the end. (Rotation: April 9 & 23rd, May 7th & 21st)*

Focus & Embody - A spicy daytime rendition of our Somatic yoga class with the primary intent of getting you comfortably alert and relaxed in your body. This is a perfect for regrouping from meetings and mentally draining tasks. (Rotation : April 2, 16, 30 May 14th & 28th)*

COST: $15 . Monthly passes are available.

*Rotation is subject to change

Organized by

Fit City Movement and Arts

At Fit City Movement and Arts, we focus on whole-person wellness, which means a variety of options that range from visual and auditory arts and therapeutic learning to dance, corrective exercise, and more traditional classes, such as yoga, strength, and conditioning. Fit City is one of only a few studios in the state to offer Kinesis: 360 degree adaptable resistance training for all bodies.