Lunch and Learn

Three sisters

A relaxed Lunch & Learn on nutrition for sustainable energy, simple tips to boost focus, prevent dips, and support wellbeing over lunch.

Three Sisters

Nutrition for Sustainable Energy – at Work and at Home Join us for an insightful, relaxed, and tasty lunch where we explore simple nutrition strategies and tips to support your energy, focus, and overall well-being both at work and at home. Let’s avoid these low-energy afternoons and slumps, and decrease relying on caffeine to get through the day. This session will give you simple, practical tools to achieve that. You’ll learn:* Why energy dips happen and how to prevent them* Why you may find yourself craving something sweet in the afternoon* How to build balanced meals to support steady energy* Simple nutrition tips for you and your family to boost mental focus &amp; wellbeing About the speaker:* Rania Hashim is a Registered Nutrition Therapist passionate about helping people understand their bodies and supporting them with simple, sustainable nutrition and lifestyle changes.* She works with clients to improve energy, gut health, hormonal balance, and overall well-being.* Website: https://equilibrio-nutrition.com/ This is a friendly, practical session designed to be enjoyed alongside a nourishing lunch and coffee. £ 20 ticket includes lunch and coffee

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Lunch and Learn

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Lunch and Learn

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