This event is presented as a collaboration between the Physicians Committee for Responsible Medicine and Eat for the Earth.
These organizations (Go to these websites. Get involved!)are dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research; and to making it easier for people to eat more plants and less animal products to sustain all life on Earth, respectively.
Note: This event is a Supportive Community Activity encouraging diet and lifestyle as embodied in PCRM FFL classes. Keep your eyes open for the next PCRM FFL class in Santa Cruz.
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This "Fiber Fueled" event will focus on some ingenious demonstrations of how to put MORE FIBER on our plates, in our bowls, and in our cups.
Bring a notebook and pen to take notes so you can do this at home!
It's an easy habit that you will want to get good at. Your body metabolism will THANK YOU.
Fiber, found only in plants, is one of the KEYS to Great Health and sWellness.
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which in turn:
- Optimize our Digestive processes
- Assist out Gastrointestinal function
- Manage our Metabolism and
- Help boost our Immune Support System ...and more!
Big Reminder: we ARE actually more microbe than human! This symbiotic relationship offers our microbes a home, while they in turn run our entire operating system. Fuel them well and they offer us the best of JoyFULL living = Health & Wellness, the sweetest deal on the planet.
Numerous other Fiber Benefits will be covered during this event. You’ll want to understand and get to know these intimately, as ‘Fiber is your Best Friend!’
This demonstration will include a number of meal ideas to show you how simple it is to live and benefit from a Whole Food Plant Based Lifestyle. Should you have any suggestions (at least 1-2 weeks pre-event) that you would like covered, please click the contact link on this Eventbrite page.
After sharing some samples, we will host a Q&A to make sure that all questions are answered so that everyone can enjoy EATING MORE PLANTS, i.e. FIBER; have more energy, think more clearly, move more easily, and enjoy life at its optimal expression.
Please invite friends as well. You don't need to be vegan, just someone who enJOYs eating plants and microbes!One of the many BENEFITS of ingesting more FIBER is that it FUELS our good microbes - - -
Pre-Event: Enjoy watching Dr. Milton Mills speaks about Calcium and Fiber.
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Note: The Physicians Committee for Responsible Medicine (pcrm.org/about-us) has designed a FREE app (21 Day Vegan Kickstart) to give us all easy access (if it's on your phone, you can refer to it whenever, wherever) to great plant-based eats. These recipes can be enjoyed and shared with others who might like to add a plant based recipe to their repertoire, and have plant-focused gatherings like potlucks, social gatherings, or reunions to give others more opportunities to relish flavorful plant dishes that are good for us, for animal rights, and for the health of the planet as well. Peace is every bite.
