Longevity Zen Class

Longevity Motion Zen is more than exercise—it is a path to breaking free from obstacles and finding inner energy.

Longevity Motion Zen originated when Grandmaster Bodhidharma observed that practitioners spent too much time in stillness and too little in motion, leading to physical weakness and frequent illness. To address this, he taught this extraordinary practice at the Shaolin Temple to help monks cultivate health and strengthen their bodies.

These classes involve movement exercises focused on physical health and inner energy, making them ideal for those interested in motion Zen practice. These simple moves of "Motion Zen" do more than just improve muscular endurance; through the regulation of "Motion Zen," they help us break free from worries and obstacles, allowing the body and mind to feel relaxed, light, and at ease.