Question 1

Where can I park?

Accepted Answer

Ample parking is available. You can use terrace parking, underground parking to the right, or nearby street parking.

Question 2

What should I bring?

Accepted Answer

We'll have mats, however feel free to bring your own, and wear comfortable clothing for a gentle mat stretch.

Question 3

Do I need Pilates or glucose-monitoring experience?

Accepted Answer

No prior experience is needed. The mat stretch is gentle, and the discussion and demonstration are designed to be easy to follow.

Question 4

What is included in the workshop?

Accepted Answer

Your ticket includes a gentle mat work, an interactive talk on metabolism, glucose, and sleep, a live biosensor demonstration, Q&A, and blood-sugar-friendly bites.

Longevity Workshop

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Longevity Workshop

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