Longevity Workshop - Aging Well
This workshop introduces you to lifestyle habits and choices for a happier, healthier, long life. Open to all ages.
Aging well is dependent on several factors:
- Exercise
- Nutrition
- Sleep
- Emotional wellness/Stress levels
- Life Purpose
Whether you've already created a healthy lifestyle routine or looking to start one to improve or maintain a youthful , this workshop is open to everyone.
What to Expect:
- Learn the difference between aging well and living long
- Experience simple qigong exercises for balance and strength
- Get some tips for better nutrition and sleep
- Guided meditation for stress management and self-reflection
Space is limited to keep the experience personal. Reserve your spot today.
This workshop introduces you to lifestyle habits and choices for a happier, healthier, long life. Open to all ages.
Aging well is dependent on several factors:
- Exercise
- Nutrition
- Sleep
- Emotional wellness/Stress levels
- Life Purpose
Whether you've already created a healthy lifestyle routine or looking to start one to improve or maintain a youthful , this workshop is open to everyone.
What to Expect:
- Learn the difference between aging well and living long
- Experience simple qigong exercises for balance and strength
- Get some tips for better nutrition and sleep
- Guided meditation for stress management and self-reflection
Space is limited to keep the experience personal. Reserve your spot today.
Good to know
Highlights
- 2 hours
- under 18 with parent or legal guardian
- In person
- Free parking
- Doors at 1:15 PM
Refund Policy
Location
Body & Brain Yoga Tai Chi Raleigh
6300 Creedmoor Road
#120 Raleigh, NC 27612
How do you want to get there?
