LIVING YOGA 100 hour Yoga studies Program

LIVING YOGA
100 hour Yoga studies Program
Creating Sacred Healing Spaces & the Medicine of Love
June 1 - October 29
Living Yoga 2024 is all about Love and Healing!

Register here: https://www.chakraflowuniversity.com/100hr-living-yoga​

Whether you're seeking a profound exploration of the yogic lifestyle, or aiming to master the art of crafting trauma-informed, sacred healing spaces for yourself or your students, the upcoming Living Yoga program has everything you need.The program is structured into modules, offering flexibility for your journey. Opt for the complete set of three or select the specific modules that align with your goals. Keep reading for more details – your transformative experience awaits!

Accessible Yoga:

Learn how to make yoga inclusive and how to adapt poses to fit your body and/or your students.

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SCHEDULE:

June 1-29.
Tuesdays from 6-9PM, Saturdays 9AM-12PM

Trauma Informed Yoga:

Learn how to create safe and supportive environments and avoid re-traumitization for yourself and your students.​

SCHEDULE:

August 3-31.
Tuesdays from 6-9PM, Saturdays 9AM-12PM

Bhakti: The Medicine of Love

Delve into the heart of yogic wisdom through Bhakti, the teachings of the Bhagavad Gita, and captivating stories of gods and goddesses.

SCHEDULE:

October 1-29.
Tuesdays from 6-9PM, Saturdays 9AM-12PM

All modules are online and feature primarily live classes with a bit of pre-recorded content to view according to your schedule. Please look at each module above to see the schedule and curriculum. After you sign up, you will receive an email welcoming you to an online school where all your videos, zoom links and resources are ready and waiting for you.You will have access to modules for 3 months after the modules are over.

SCHEDULE​​

Accessible Yoga
June 1-29
Tuesdays from 6-9PM
Saturdays 9AM-12PM

Trauma Informed Yoga
August 3-31
Tuesdays from 6-9PM
Saturdays 9AM-12PM

Bhakti: The Medicine of Love
October 1-29
Tuesdays from 6-9PM
Saturdays 9AM-12PM

PREREQUISITES
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Accessible Yoga
3 months or more experience practicing physical yoga is recommended. We will not be breaking down poses or explaining poses. Instead we will be taking a closer look at poses that are commonly seen in typical yoga classes and exploring accessible options.

Trauma Informed Yoga & Bhakti: The Medicine of Love
There are no prerequisites for this course. All you need is an open mind and a willingness to learn.WILL THERE BE HOMEWORK?
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Though we will have contemplations and suggested activities, assignments are not required for participation or course completion. However, becoming familiar with the course materials is recommended. They will be listed in the course portal.

CURRICULUM​
​Introduction to Accessible Yoga
Functional Range & Cueing
Pranayama Basics
Working with Props
Non Arm, Shoulder and Wrist Weight Bearing
Take Space Make Space
Chair Yoga Basics
Chair Yoga Flow
Lower Back
Meditation Basics
Accessible Ayurveda
Trauma Informed Introduction
Trauma & the Subtle Body - Root Chakra
Trauma & the Subtle Body- Sacral Chakra
Trauma Informed Tool Kit
Trauma & the Subtle Body- Solar Plexus Chakra
Case Studies
Trauma & the Subtle Body- Heart Chakra
Ayurveda - Peace through Satvic Foods
Bhakti - Introduction & Mantras
Wisdom Teachings From the Bhagavad Gita
The Stories of the Gods & Goddesses
Mudras & Heart Chakra
The Stories of the Asanas
...and so much more!

INVESTMENT
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Individual Modules - $497
Full Program - ALL 3 Modules (A savings of $494!) - $997

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REFUND POLICY

$100 non refundable admin fee.Full refund available if canceled 30 days or more prior to program start date, minus $100 non-refundable admin fee. Half refund cancellation fee if canceled more than 15-29 days before start of program. No Refund 14 days or less prior to the start of the program.

SCHOLARSHIPS

YFR Foundation is offering partial financial need based scholarships. Click here to apply.YFR has a limited amount of scholarships so please only apply if you truly need it.The Yoga for Recovery Foundation is dedicated to providing yoga resources, education, and wellness opportunities to support individuals affected by acute stress, and trauma. We strive to create a safe and inclusive space where individuals can find healing, empowerment, and personal growth through yoga practices. Our mission is to equip individuals with the tools and knowledge to navigate their recovery journey, address the impacts of systemic oppression, and cultivate overall well-being.

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TEACHING TEAM

Victoria Martinez
Shanna Small

LIVING YOGA COURSE PORTAL
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The Living Yoga course portal will have all you need for the journey. Access to the portal begins once you sign up.All modules are online and feature primarily live classes with a bit of pre-recorded content to view according to your schedule. Please look at the modules above to see the schedule and curriculum. After you sign up, you will receive an email welcoming you to an online school where all your videos, zoom links and resources are ready and waiting for you.Access to module for 3 months after module is overNeed more time?

$35 a month to extend access.​

YOGA ALLIANCE CEU's
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Chakra Flow University is offering 33 CEU's for each individual module and 100 CEU's if you take the entire program.

REQUIREMENTS

To receive CEU's:
Course must be 100% completed
Quizzes must be completed and passed
You must attend 75% of the live sessions
You must have your camera on during live sessions

Chakra Flow University reserves the right to ask for additional proof of completion. Please allow up to 30 days for certificate and registration information.

Register here: https://www.chakraflowuniversity.com/100hr-living-yoga