COMING HOME TO THE BODY
A 4-part outdoor somatic workshop series in Glenwood Springs
Hosted by Alicia Tripp | Sovereign Splendor
📍 Gather by the stage at Two Rivers Park
Workshop 2: Listening Beneath the Surface
Building on grounding and presence, this session guides you into the subtle language of your inner world—through sensation, nervous system awareness, and emotional connection.
You’ll learn how your body communicates through tension, temperature, energy shifts, and emotion. This isn’t about fixing—it’s about listening.
We’ll explore:
• How the body speaks through sensation
• Nervous system basics & stress responses
• Emotional awareness through somatic cues
• Real-time regulation tools for daily life
You’ll leave with:
✔ A foundational understanding of your nervous system
✔ A felt sense of emotional patterns in your body
✔ Practices to pause, attune, and respond rather than react
This space welcomes all who want to feel more attuned, connected, and empowered in their bodies—no prior experience needed.
🧺 Please Bring:
Water
Journal + pen
Blanket or mat
Layers for outdoor comfort
Curiosity and openness to explore gently
✨ Early Bird Offer:
The first 5 people to register receive $5 off their ticket—save your spot early!
This is Part 2 of a 4-part series. Each workshop is a complete experience on its own, but together they form a deep journey into embodied living.
