Lift + Flow x Red Bird

Lift + Flow Events

Lift + Flow is a dynamic workout and yoga experience hosted at local venues around the Okanagan.
Come for the sweat, stay for the community.

Red Bird Brewing

Lift &amp; Flow at Red Bird Brewing – In Support of Third Space Charity!3 local trainers. One epic event.This isn’t just another workout—it’s a high-energy, feel-good experience where we move, sweat, and connect, all while supporting an incredible local cause.The Rundown:Warm-Up: Ease in with a 10-minute mobility warm-up to get your body primed and ready.Workout: Crush a 45-minute strength session using weights and bands—suitable for all fitness levels!Yoga Flow: Wrap it up with a 20-minute stretch and yoga session to leave you feeling refreshed, and restored.What to Bring:✔️ Outdoor runners 🏃‍♀️🏃✔️ Water bottle 💦✔️ Yoga mat 🧘‍♀️ (or a thick towel if you don’t have one!)✔️ Your best attitude and good vibes 🤙The Best Part?After the workout, stick around at Red Bird Brewing for a post-sweat bevvy (beer, mocktail, whatever fuels your soul) and some delicious eats! We’ll be drawing for some epic local prizes—so you won’t want to miss out.Why We’re Doing This:This month, we’re proud to be raising funds for Third Space Charity, a Kelowna-based non-profit that offers low-barrier, affordable mental health counselling to young adults in our community. A portion of every ticket sale—along with 100% of raffle proceeds—will go directly to their mental health programs, helping create safe spaces for those who need support the most.Learn more here: https://www.thirdspacecanada.org/Limited Spots – Grab Yours Now! Let’s lift, flow, and give back together. See you there!Co-Founded &amp; Led By:🏋️‍♀️ Brittney Zaharichuk (Zahar Fitness)🏋️ Ashton Koutsantonis (Train with Ashton)🧘 Tayler Sawchuk (Lightwork Wellness)