Lift & Flow at Railside Brewing – In Support of Paws It Forward!
3 local trainers. One epic event.
This isn’t just another workout—it’s a high-energy, feel-good experience where we move, sweat, and connect, all while supporting an incredible local cause.
The Rundown:
🔥 Warm-Up: Start with a 10-minute mobility session to get your body primed.
💪 Workout: 45-minute strength session using weights and bands—suitable for all fitness levels!
🧘♀️ Yoga Flow: Wrap it up with a 20-minute yoga session to leave you feeling strong, refreshed, and restored.
What to Bring:
✔️ Outdoor runners 🏃♀️🏃
✔️ Water bottle 💦
✔️ Yoga mat 🧘♀️ (or a towel if you don’t have one!)
✔️ Your best attitude and good vibes 🤙
The Best Part?
After the workout, stick around at Railside Brewing for a post-sweat bevvy (beer, mocktail, whatever fuels your soul) and some tasty eats! Plus, we’ll be drawing for some awesome local prizes—don’t miss your chance to win!
Why We’re Doing This:
This month, we’re proud to raise funds for Paws It Forward, a local, volunteer-run rescue dedicated to saving and improving the lives of dogs in need. A portion of every ticket sale—and 100% of raffle proceeds—will go directly to support their mission of rescuing, rehabilitating, and rehoming vulnerable pups throughout the Okanagan and beyond. 🐾
Learn more about them here: pawsitforward.org
Limited Spots – Grab Yours Now!
Let’s lift, flow, and give back together. See you there!
Co-Founded & Led By:
🏋️♀️ Brittney Zaharichuk (Zahar Fitness)
🏋️ Ashton Koutsantonis (Train with Ashton)
🧘 Tayler Sawchuk (Lightwork Wellness)
