Being overweight and underactive puts you at risk for developing prediabetes and diabetes. The good news ....with small weekly changes you can reverse this.
Meritus Medical Center is offering the National Diabetes Prevention Program - Prevent T2 to help you meet your goals of better health and weight loss.
Join us to find out if this program is right for you! Meet a lifestyle coach who will support you through this journey and help you to better understand healthier eating, how to add physical activity and how to deal with stressors.
The Prevent T2 program has proven to decrease your risk of developing Type 2 diabetes by over 50%......AND IT IS FREE!
This is a virtual offering via ZOOM. You must have internet access with a camera and audio connection. If this is a problem for you, and you prefer a virtual offering, please reach out for assistance.
Requirements of the program;• 16 weekly ZOOM sessions followed by bi-weekly sessions for a total of 6 months- then monthly sessions for another 6 months.
• Report weekly -weight, physical activity, food and beverage intake.
Our next info session about the program is Tuesday, October 17, 2023 6:30-7:30pm in Robinwood Suite #122B
Program Session 1 will then begin Tuesday, October 24, 2023 6:30-7:30p via Zoom
