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EVOLVE UNITED

The Barbell Saves Project

LEVEL UP!Join us for a Powerlifting 101 seminar.Learn the basic power movements; Bench, Deadlift, and Squat. Get familiar with lifting tools, and understanding the benefits of compound exercises.We will have a friendly competition at the end.Required: Flat sole shoes or Lifting shoesOptional: Weight belt, Lifting straps, Squat shoes

Agenda

Check In

Introduction

What is Powerlifting. Workshop, Friendly Competition

Awards & Closing

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LEVEL UP!

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