Breathe out the past, breathe in freedom.

This guided breathwork session is designed to help you release what's weighing you down - old patterns, limiting beliefs, emotional blocks or past experiencies that no longer serve you.

Through conscious connected breathing, you'll access the wisdom of your body and subconcious mind, creating space for healing, lightness and new beginnings.

Join us at The Limes Physiotherapy Clinic on Saturday 15th November at 12:30 PM for a profound experience.

This is an opportunity to:

Release stored tension and stuck energy
Let go of what's keeping you in the past
Reconnect with your body and inner wisdom
Feel lighter, freer and more at peace

What to expect:

Gentle grounding to relax your body and mind
Guided and active breathwork journey designed to shift energy and release emotion and energetic blocks
Guided visualisation to connect to your purpose
Integration and reflection to anchor your experience and set intentions moving forwards
Space to connect with others in the group after your session, if you wish to

This session is open to all, no previous breathwork experience needed. Simply bring yourself, an open heart and mind and a willingness to connect.

Let's create a space of healing and empowerment together. Don't miss out on this opportunity to connect with your highest self.

Tickets are FREE as I am building out my portfolio (guided by two excellent teachers), your free ticket is in return for feedback and use of photos and videos during the session (optional if you are comfortable).

Letting Go Of The Past - Conscious Connected Breathwork