Letting Go:: A 6 Week Embodied Movement Series
Join us for a 6 week embodied movement series using the 5Rhythms® as a map to explore the seasonal theme of letting go!
Created by Gabrielle Roth, the 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself. The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness.
These Rhythms are a movement map that, when practiced, allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly. In essence it is a dynamic moving meditation that nourishes mind, body and spirit!
This 6 week series kicks off with a special Equinox Dance on Friday, September 20 as we honor the the bounty of the summer sun and mindfully enter into the season of Fall, letting go of what no longer serves us, so that we can be more present with what's right in front of us with grace and ease!
We will explore one Rhythm each week, rooting ourselves in the endless nuggets of deep wisdom that each Rhythm offers as we continue to let in, let out, let go - repeat!
Our series will end on Friday, November 1 - the Day of the Dead, where we will enter the realm of Stillness as we honor our ancestors with ritual movement and art!
*** Please note: Our series SKIPS FRIDAY OCTOBER 11 in honor of Yom Kippur and Indigenous Peoples' Day.
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Sayrah Garrison is a social worker and is deeply committed to exploring how body based practices like yoga, dance and meditation affect positive change in all of us and hopes that her classes offer a fun way to explore creativity, connection and personal growth. She is an accredited 5Rhythms teacher and is part of the 5Rhythms Teacher Association. Hours attended for this series can be counted toward hours attained on the teacher training path.
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Attendance to the full series is encouraged; however, drop ins are okay.
$195 for full series or $35 per drop in. Cash & Venmo accepted at the door, space permitting.
For more information about Sayrah or the 5Rhythms, visit: https://www.sayrahgarrison.com/5rhythms
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This class is open to adults of all ages and abilities. The building is ADA compliant and our class welcomes those who are differently abled. We will have chairs available in and around the room for those who wish sit down for all or part of the class. The only requirement for attendance is that you have an open mind and a willingness to participate!
This 6 week series is sponsored by Brookside Community Church (be sure to type in Mendham Township into GPS) and its Integrated Spirituality Program.
Our classes take place in Scialla Hall, which is the door off the circular driveway to the right of the main sanctuary.
We look forward to moving with you!
Join us for a 6 week embodied movement series using the 5Rhythms® as a map to explore the seasonal theme of letting go!
Created by Gabrielle Roth, the 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself. The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness.
These Rhythms are a movement map that, when practiced, allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly. In essence it is a dynamic moving meditation that nourishes mind, body and spirit!
This 6 week series kicks off with a special Equinox Dance on Friday, September 20 as we honor the the bounty of the summer sun and mindfully enter into the season of Fall, letting go of what no longer serves us, so that we can be more present with what's right in front of us with grace and ease!
We will explore one Rhythm each week, rooting ourselves in the endless nuggets of deep wisdom that each Rhythm offers as we continue to let in, let out, let go - repeat!
Our series will end on Friday, November 1 - the Day of the Dead, where we will enter the realm of Stillness as we honor our ancestors with ritual movement and art!
*** Please note: Our series SKIPS FRIDAY OCTOBER 11 in honor of Yom Kippur and Indigenous Peoples' Day.
---
Sayrah Garrison is a social worker and is deeply committed to exploring how body based practices like yoga, dance and meditation affect positive change in all of us and hopes that her classes offer a fun way to explore creativity, connection and personal growth. She is an accredited 5Rhythms teacher and is part of the 5Rhythms Teacher Association. Hours attended for this series can be counted toward hours attained on the teacher training path.
---
Attendance to the full series is encouraged; however, drop ins are okay.
$195 for full series or $35 per drop in. Cash & Venmo accepted at the door, space permitting.
For more information about Sayrah or the 5Rhythms, visit: https://www.sayrahgarrison.com/5rhythms
---
This class is open to adults of all ages and abilities. The building is ADA compliant and our class welcomes those who are differently abled. We will have chairs available in and around the room for those who wish sit down for all or part of the class. The only requirement for attendance is that you have an open mind and a willingness to participate!
This 6 week series is sponsored by Brookside Community Church (be sure to type in Mendham Township into GPS) and its Integrated Spirituality Program.
Our classes take place in Scialla Hall, which is the door off the circular driveway to the right of the main sanctuary.
We look forward to moving with you!