Saturday, June 1

Let's Meditate - Cairo: Free Online Guided Meditation for Peace & Joy

Saturday Free Guided Meditation class. Easy, practical & useful. Meditate for spiritual awakening, stress care, joy & health. Register now!

By Social Meditation for Peace & Joy

Select date and time

Saturday, June 1 · 5:30 - 6:30pm EET

Location

Online- Zoom: https://us02web.zoom.us/j/5587014223?pwd=eXJSbWRZNEtJZG9LeEpLbU5sek5HZz09

Cairo https://us02web.zoom.us/j/5587014223?pwd=eXJSbWRZNEtJZG9LeEpLbU5sek5HZz09 Cairo, Cairo Governorate Egypt

About this event

Meditate, meet and get motivated.

Looking for peace, balance, joy, overcome stress, transform and meet other seekers? Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience needed. These classes are designed to provide experience of an in-person interactive session.

How to join?

https://us02web.zoom.us/j/5587014223?pwd=eXJSbWRZNEtJZG9LeEpLbU5sek5HZz09

Zoom Meeting ID: 5587014223

Password: abcd

We recommend joining by laptop for better experience. All levels welcome. Register now for confirmation.

What happens in the session?

Brief understanding of energy system within us that is awakened to achieve state of meditation
9 steps of 'self realization' awakening meditation
3 steps balancing - guided meditation to bring our attention to 'present' instead of past or future thoughts.
Guidance for meditating at home. As you come back for subsequent classes more techniques are shared.

What meditation technique is used?

The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life - even after one week of practice!

More at:

https://sahajayogareview.wordpress.com/

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Organized by

Social Meditation for Peace & Joy

Free Guided Meditation is organized by the Sahaja Yoga online meditation group. It is a global group of Sahaja Yoga Meditation practitioners who strive to help people across the globe to learn meditation and help themselves in their day-to-day life. Sahaja Yoga is practiced in more than 100 countries and is always free. Available online and in classes throughout world and is volunteer driven.

Sahaja Yoga is practiced in more than 100 countries and is always free. Available online and in classes throughout world and is volunteer driven.

Please do join us on Facebook group for more resources

https://www.facebook.com/groups/WeMeditateGroup/

More Information at