Lee Barta Challenge 2016

GSR CrossFit

The Lee Barta Memorial Scholarship Fund donates two scholarships each year for financial aid assistance to a graduating student from Binghamton High School & Union-Endicott High School who are pursuing a career in law enforcement.  
About the event: ONE DAY  - 4 workouts guaranteed - Final workout for the top 5 teams!
Teams of 2 Men OR 2 Women
When: Saturday August 27th.
Athlete check-in 7:30am - 8:30am
Start time: 8:30am-4:00pm
Divisions RX and scaled.
Ticket includes a t-shirt, swag bag and goodies to boot!                      
Progenex, Rogue, Met-RX and many others!
Any questions or to become a sponsor CONTACT - BARTA CHALLENGE@GSRCROSSFIT.COM 
Event 2
Teams will have 10:00 to complete as many rounds as possible (AMRAP) of the following: 20 wall ball (total per team) shots over the 10 foot wall. After the wall balls are complete, team member A will sprint 200m on the designated course while team member B performs 10 American kettlebell swings followed by 5 hand release burpee box overs. Once both teammates finish their movements (run or kbs/hand release burpee box jump) and are both standing on their team’s designated mat, they will switch roles: team member B will sprint 200m while team member A performs 10 American kettlebell swings followed by 5 hand release burpee box overs. This completes one round. Teams will then return to the wall balls over the wall. *Please see rules and standards in the link below.*
 
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EVENT #1
“0-60”
Teams will make their way through a ladder of pre-loaded barbells acquiring points based on their choice of lifts followed by a 250 meter sprint on rowers.  One pre-loaded barbell will be at each of 10 stations.  Each team will have 1 minute at each barbell.  Each team member will attempt the lift of their individual choices (Rx - Snatch, Clean and Jerk, Clean, or Deadlift; Scaled - Snatch, Clean and Jerk, Clean, or Deadlift).  The single highest scoring lift for each team member at each station will be counted.  Unlimited attempts at any lift listed below for each member are allowed within the minute.  After the last (10th) barbell, the team will receive a 1 minute rest.  After the 1 minute rest, both members will sprint 250 meters on rowers simultaneously.
 
Men Rx
Weights:  135, 155, 175, 195, 215, 235, 255, 275, 295, 315
Points:  Snatch - 4, Clean and Jerk - 3, Clean - 2, Deadlift - 1
 
Women Rx
Weights:  95, 105, 115, 125, 135, 145, 155, 165, 175, 185
Points:  Snatch - 4, Clean and Jerk - 3, Clean - 2, Deadlift - 1
 
Men Scaled
Weights:  95, 115, 135, 155, 175, 195, 215, 235, 255, 275
Points:  Snatch - 4, Clean and Jerk - 3, Clean - 2, Deadlift - 1
 
Women Scaled
Weights:  65, 75, 85, 95, 105, 115, 125, 135, 145, 155
Points:  Snatch - 4, Clean and Jerk - 3, Clean - 2, Deadlift - 1
 
Standards and Rules
Snatches and Clean and Jerks must be completed from the ground.  Lifters may NOT lift weight and then bounce the weight off the ground to begin their lift.  Hang variations are NOT allowed.  Continental cleans are NOT allowed. If one or both knees touch the ground, the lift will not be counted.  “Press outs” in the snatch and jerk are allowed.  Cleans with “bump jerks” are allowed.  Split snatches and split cleans are allowed.  If a lifter fails to jerk a weight but is able to catch it in the front rack, they are allowed to reattempt the jerk.
 
Scoring
The lifting and rowing will be scored as two separate events.
 
Lifting - Event 1.1
Only the highest scoring good lift for each team member will be recorded at each lifting station.  Points will be totaled from all stations for a total score.  The first tie breaker will be max weight snatched for the team (by either member).  The second tie breaker will be max weight clean and jerked for the team (by either member).
 
Rowing - Event 1.2
The 250m times will be added together to determine the total team rowing time.  If a team delays starting on time, the judge is to add the delayed time and a 15 second penalty for each violating team member to their rowing time.  If an athlete lets go of the handle after the 250m causing the handle to slam into the front of the rower, a 15 second penalty will be added.
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EVENT #2
Men Rx Medicine ball: 30# Wall height: 10 feet Kettlebell: 70# Box height: 24 inches
Women Rx Medicine ball: 16# Wall height: 10 feet Kettlebell: 55# Box height: 20 inches
Men Scaled Medicine ball: 20# Wall height: 10 feet Kettlebell: 55# Box height: 24 inches - burpee step ups allowed
Women Scaled Medicine ball: 12# Wall height: 10 feet Kettlebell: 35# Box height: 20 inches - burpee step ups allowed
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EVENT #3
Event 3 - "Barta" Rx 9 Rounds for Time: 8 Pistols 3 Handstand Push-Ups 95 Double Unders 1 Ground to Overhead 185 / 115 3 Hang Squat Cleans 185 / 115 9 Deadlifts 185 / 115
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Scaled 9 Rounds for Time: 8 Sandbag Squats 55 / 40 3 Hand Release Push-Ups 95 Single Unders 1 Ground to Overhead 125 / 75 3 Hang Squat Cleans 125 / 75 9 Deadlifts 125 / 75
20:00 Time Cap
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Lee Barta Challenge 2016

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Lee Barta Challenge 2016

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