Learning To Be Here: Mindfulness Taster Session

Ellie Giles

This beginner-friendly taster session offers a gentle introduction to mindfulness.

Leith Pilates

Want to learn more about mindfulness? Mindfulness can be a useful tool for managing stress and anxiety, nurturing self-compassion, and being more present. If this sounds like something that might benefit you, this beginner-friendly taster session offers a gentle introduction - no prior experience necessary.During the session we’ll explore some teachings along with experiential activities, and a few short guided meditations. There will also be ideas for some home practices to help you carry what you’ve learned into your day-to-day life.If this sounds like something that interests you, we’d love for you to join us.PLEASE NOTE: During the session we will try a mindful eating exercise where we will eat an dried apricot. Please get in touch if you have any allergies or medical conditions that might prevent you from participating.

Mindfulness for Beginners: A 4-Week Introduction to Mindful Living

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Learning To Be Here: Mindfulness Taster Session

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Learning To Be Here: Mindfulness Taster Session

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Discover more events from Ellie Giles, from Health to other experiences you might love.

Mindfulness for Beginners: A 4-Week Introduction to Mindful Living

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