Learning To Be Here: Mindfulness Taster Session

This beginner-friendly taster session offers a gentle introduction to mindfulness.

Want to learn more about mindfulness? Mindfulness can be a useful tool for managing stress and anxiety, nurturing self-compassion, and being more present. If this sounds like something that might benefit you, this beginner-friendly taster session offers a gentle introduction - no prior experience necessary.

During the session we’ll explore some teachings along with experiential activities, and a few short guided meditations. There will also be ideas for some home practices to help you carry what you’ve learned into your day-to-day life.

If this sounds like something that interests you, we’d love for you to join us.

PLEASE NOTE: During the session we will try a mindful eating exercise where we will eat an dried apricot. Please get in touch if you have any allergies or medical conditions that might prevent you from participating.