Learn to Meditate with Arvind

Join Arvind for a 60-min intro meditation class designed to teach you the foundations of meditation, mindfulness, & spiritual practice

Experience the transformative power of meditation with Mandala of Light's introductory meditation program.

Join Fumito (Arvind), a Mandala of Light meditation teacher, for a 60-min class designed to guide you through the fundamentals of meditation.

In this class, you'll learn practical techniques to cultivate mindfulness, reduce stress, and deepen your connection to your True Nature of peace and happiness.

Whether you're new to meditation or looking to deepen your practice, this class offers a supportive and welcoming environment to help you begin your spiritual journey at your own pace.

When you sign up, you’ll enter a 3-month exploratory period with Mandala of Light where you can join as many intro classes as you’d like and start building a meditation practice that works for your life.

Learn more: https://mandalaoflight.org/

Discover our programs: https://mandalaoflight.org/programs