From Burnout to Balance: Less Talk, More Tools to Navigate Chronic Stress
This is for you if:
- You are trying to keep up with the demands of your role, but often feel frustrated since there's not a lot of forward motion to show for it.
- You are doing your best to keep your team motivated but it’s hard because you are also just trying to make it through each day
- You feel overwhelmed with everything on your plate and see that most of your team and colleagues feel the same
You'll learn: - How burnout affects the nervous systems of individuals and identifying where they are in the "window of tolerance"
- How mindfulness builds self-awareness and creates relational awareness to understand how others may feel
- How design thinking can help you reframe the challenges you or your team is facing and allow you to determine your next right action for you or for them
What to Expect: - Short overview of the topic by Sarah Waylett, Dreamgarten Founder & Creator
- Experiment and experience a few methods for yourself, trying out a mindfulness moment and a design thinking reframe
- Share your experiences with the group and determine your next right action
Light refreshments will be available for those registered. Email cil@furman.edu with any questions.
