[Lawndale] Tune In: Reclaiming Inner Balance Through Sound w Mecca Elevated

Hosted by Artist: Mecca Perry

Program Description: This sound meditation experience is designed to help you disconnect from the external world and reconnect with your inner self, establishing a strong foundation within yourself. As an audible sensory experience, this sound meditation allows your mind, body, and soul to reset and recharge.

Program Structure:

Drop-In (15 sessions)

Lawndale

April 22 -June 26th: Tuesdays - 6:00-7:00pm; Wednesdays -2:30-3:30pm
*No Class on: May 14, May 15, May 28, & June 19

Special Considerations:

Hydrate well beforehand!

Wear comfy clothes and avoid heavy meals prior to the experience

Participants will be lying down on mats or sitting in chairs in a dimly lit room with their eyes closed

Mats and bolsters are provided, but feel free to bring your own for extra support

Come with an open mind