[Lawndale] Love and Liberation: The Empowerment Series w/ Erica Serrano

Hosted by Artist: Erica Serrano

Program Description: The Empowerment Series is a series of three stand alone workshops focusing on fostering empowerment through enhancing self-awareness from a vision board exercise, promoting mind - body connection from chair yoga, and cultivating gratitude from learning techniques for enhancing your appreciation.

1. Visioning Your Empowered Future: A Vision Board Workshop

2. Empower Your Body: Chair Yoga Workshop for Strength and Serenity

3. Gratitude Unleashed: Empowerment through Appreciation Workshop

Program Structure:

Session Structure: Drop-In (9 sessions )

Session Location: Lawndale Mental Health Clinic

Day/Time: April 25-June 27th, 1:00-3:00pm (specific dates below)

April 25, May 2, May 7 (Vision Board)

May 14, May 23, May 28 (Yoga)

June 12, June 18, June 27 (Gratitude)

Special Considerations:

Sessions include a chair yoga sequence and meditation. Mats and Chair are provided. Wear Comfortable clothes.